Since running the marathon on Nov 12,followed by Thanksgiving, running a 50k, Christmas, and New Years, I've been eating indiscriminately. Cheese, pizza, fat, fried, sugar, soda, chocolate, whatever. This menstrual period is killing me. Related? I don't know for certain but I guess I'll compare to next month after no dairy or any animal products and no sugar.
PS. Constipation is also an issue.
Sunday, January 1, 2017
Cycle day 1 after indiscriminate eating
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