Wed, July 28: Insanity Day One

Fit Test today. Ate like crap. Resolve to eat better.
Current weight: 166
Goal Weight: 125
Goals: Wear wedding band by November 1st
Wear a bikini (and feel good about it, not that I'd actually buy one!?!!!) by next summer!
I'm tired of wearing maternity clothes or size XL!!! I should be a small!!! SO... I WILL stick with the insanity workouts and eat healthy!!! Tomorrow I will begin phase one of south beach= NO sugar!!!

Apr 13, 2010

I began South Beach diet Phase 1 eight days ago. After 5 days I lost 7 lbs. I relaxed this past weekend and gained back 3 of those. I am back down to a 6 lb loss. Today I have followed the phase one guidelines again. I found the following website for some fabulous recipes: http://kalynskitchen.blogspot.com/

Reminder of goals:
Ideal weight: 125 lbs
Starting weight: 171 lbs
Current weight: 165 lbs

I need to take measurements and will post tomorrow.

Today I've eaten:
Breakfast: egg and mushroom omelet and 1/2 V8
Lunch: Steamed broccoli, cheese stick and slice canadian bacon
Snack: cheese stick, flour-free, sugar-free peanut butter cookie, 1/2 chocolate cake donut (that was a bad thing!)
Dinner: Pinto beans and roast beef

170LB
15,000 STEPS