In an effort to "eat clean" for 28 days I've stocked the pantry with as much 'real' food as possible, including some new ingredients found on power food lists and the 100 top zone foods:
-Edamame, roasted and salted: yummy, even kids like. Similar to sunflower seeds.
-Chia seeds: sprinkling on salads.
-Kale: put in salads and sauteed in everything: eggs, ground beef, etc.
-Nuts: almonds, pecans, walnuts, sunflower seeds, peanuts, peanut butter, macadamia nuts, cashews
-Dried fruit with no added sugar: blueberries, apricots, raisins, prunes
-Quinoa: (haven't tried yet)
-Madra's lentils: kids always love the samples from Costco
-Brown rice
-Whole wheat bread (honestly don't eat much of it but sometimes I crave a yummy toasted sandwich)
-Eggs!! We eat lots: poached, fried, scrambled, omelets, etc. I always keep a dozen or so boiled in the fridge.
-Fruit! We probably eat too much
-Chicken breasts: Cook a costco size package on the grill over the weekend and have meat for the week.
-Rotisserie chicken: quick, easy fast food meal
-Veggies ready to eat raw: celery sticks, baby and whole carrots, sliced and baby cucumbers, sugar snap peas, salad mix, broccoli, avocado
-Fresh Veggies for cooking: brussel sprouts, broccoli, cauliflower, potatoes, sweet potatoes, onions, corn, green beans, asparagus
-Canned veggies: pinto beans, black beans, corn, green and black olives, pickles, rotel, tomato sauce, peas
-Cheese: sliced, shredded, block, Parmesan, etc. I love cheese.
-Beef: lean ground beef, lean-ish roast, sirloin steak [whatever I can find on sale]
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